Health + Self-care

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depressi...

An essential tool for healers, therapists, activists, and survivors of trauma who are interested in a justice-centered approach to somatic transfor...

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, mole...

A companion for anyone experiencing the effects of trauma, featuring true stories of survivors from a broad, inclusive range of backgrounds.With Pl...

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationshi...

Nurture your mind, body, and spirit with this unique twist on Truth or Dare!Be inspired to create a more joyful, thoughtful lifestyle with this fun...

Moon Bath is a luxurious guide that invites readers to immerse themselves in the healing powers of nature.This transformative book features 16 bath...

In this disarming and candid memoir, cultural critic Clarkisha Kent unpacks the kind of compounded problems you face when you’re a fat, Black, quee...

Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of...

What is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? What can the latest psychological r...

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are doing our best to help us out, ...

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transg...

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be goo...

Burnout: The Secret to Unlocking the Stress Cycle Burnout. Many women in America have experienced it. What’s expected of women and what it’s really...

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are doing our best to help us out, b...

A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liber...

"Millions of women suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed- or not diagnosed at all. In Healing Pain...

"Pelvic Pain Clinic is a wonderful and much-needed resource for people living with pelvic pain, and for the health-care professionals who serve the...

Finalist for the 2020 Kobo Emerging Writer Prize in NonfictionWhat do you know about your menstrual cycle?Your menstrual cycle is your fifth vita...

For the 20 million women who suffer from painful intercourse: the first book to address the multiple causes and the available treatments.Painful se...

What if you could trust in getting the health care you need in ways that felt good and helped you thrive? What if the health system honoured and v...

#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on ...

In the midst of the #MeToo era, toxic masculinity gets a lot of airtime, but rarely do we make the same space for finding solutions to this overwhe...

Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of w...